Zumba IS:
A fitness dance program created in the 1990s by Colombian dancer and choreographer Alberto or "Beto" Perez. It combines dance and aerobics to promote better physical fitness, as well as lots of fun, group dynamics and a bit of silliness! The program combines rhythms such as merengue, salsa, reggaeton and cumbia, along with a nice mix of international rhythms.
The name “Zumba” comes from a Colombian expression that means “to have speed and movement”. This name fits perfectly with the energetic and dynamic nature of the Zumba workouts.
ZUMBA IS UNIQUE:
Through the combination of fun and fitness. The exciting music and cheerful atmosphere ensure that you do not realize that you are exercising. It feels more like a party where you also work on your health and fitness. If you're looking for a fun and effective way to lose weight, Zumba is a fantastic choice. Zumba is not just a dance class; it is a complete fitness activity that helps you burn calories, improve your fitness and strengthen your muscles.
Stress relief and improved mood:
Dancing to upbeat music and the fun social aspect of Zumba can help reduce stress and improve mood. It helps you relax your mind and release positive endorphins.
Zumba is a great way to improve your coordination and sense of rhythm. The fast-paced and dynamic movements of Zumba challenge your brain and body to work together in new and exciting ways.
Improves balance and flexibility:
Zumba is a fantastic way to improve your balance and flexibility. The various dance steps and movements in Zumba require you to maintain your balance and move your body in different ways.
Social interaction and sense of community:
Zumba is often taught in group classes, which gives you the opportunity to meet new people and socialize. The sense of community and support from fellow dancers can be motivating and help you stay motivated.
Calorie Burning and Metabolism:
If you want to burn calories and lose weight, Zumba is an excellent choice. During a Zumba class, you can burn up to 600 calories per hour, depending on the intensity of the class and your body type. This is because you are constantly moving and using your entire body. What makes Zumba even more effective for weight loss is its effect on your metabolism. As you dance, you raise your heart rate and burn calories, which boosts your metabolism. Your metabolism is the process by which your body converts food and stored fat into energy. By doing Zumba regularly, you can increase your metabolism and therefore burn more calories, even when you're not exercising. This means that you continue to benefit from the increased calorie burn even after your Zumba workout.
Zumba is not just a cardio workout, it also helps build muscle and create a tighter, more toned body. The dance moves you perform in a Zumba class are typically fast-paced and dynamic. Think fast hip movements, jumps, and twists. These movements use many of your muscles, such as your glutes, hamstrings, abs, and arm and shoulder muscles.
